At LifeHaven, we help people with disabilities take charge of their health and well-being through personalised Exercise Physiology and Personal Training services. Whether you’re managing a health condition, recovering from injury, or working toward personal fitness goals, our qualified team is here to support you — safely, effectively, and with care.

We’re a proud NDIS-registered provider, and our services are tailored to your unique needs, helping you move better, feel stronger, and live more independently.

Who We Support

We work with individuals living with a wide range of disabilities and health conditions, including:

• Intellectual disabilities
• Neurological conditions (e.g. stroke, MS, Parkinson’s)
• Mental health challenges (e.g. anxiety, PTSD, depression)
• Physical disabilities (e.g. spinal cord injury, amputation)
• Genetic and developmental conditions (e.g. Down syndrome, muscular dystrophy)
• Chronic conditions (e.g. diabetes, arthritis, obesity)

No matter your ability or starting point, we’ll create a program that’s right for you.

What Our Programs Include

Our combined Exercise Physiology and Personal Training services can help you:

• Build strength, mobility, and flexibility
• Improve posture, balance, and coordination
• Manage chronic health conditions safely
• Enhance mental well-being through movement
• Support weight management and cardiovascular health
• Boost energy, motivation, and self-esteem
• Achieve personal health goals at your own pace
• Learn how to manage your condition independently

All sessions are 1-on-1, tailored, and fully adapted to suit your comfort and capability.

Why Choose LifeHaven?

At LifeHaven, we believe movement is medicine, and every individual deserves access to safe, effective, and empowering exercise support.

We offer:

• Qualified, experienced Exercise Physiologists & Personal Trainers
• Personalised, goal-focused programs
• Home-based, community-based, or mobile sessions
• Friendly, supportive, trauma-informed care
• Fully NDIS-compliant services
• Holistic support for both physical and emotional well-being

Service Area

While our office is located in Adelaide, LifeHaven proudly services the entire city of Adelaide — including the eastern, western, southern, and northern suburbs. No matter where you’re based, we’re ready to come to you with compassionate, expert support.

Ready to Get Moving?

If you’re an NDIS participant in Adelaide looking to improve your health, independence, and confidence through movement, let’s talk.

Contact LifeHaven today at 0434 196 180/ 0447 067 709. Send us a message — we’re here to help.

LifeHaven – Movement, Motivation & Support That Works for You